Types Of Food That I Should Eat

A banana sitting on top of a wooden cutting board

When I am picking out my fruits and vegetables, I try to go with the ones already prepared and not those canned. The canned ones tend to be loaded with preservatives and other additives that I am trying to avoid when eating a healthy diet.

·         For fish, salmon is always a good choice. The fish I prefer are mackerel, sardines, tuna, and trout. I would substitute the tuna or chicken for a lean chicken breast instead of using the skin. It doesn’t take much effort on my part to make healthy foods that taste great.

·         When it comes to my diet, fruits and veggies are always a healthy choice. They provide me with tons of nutrients without eating all the extra calories that most people consume when they eat out. This is especially important at this age when so many people are getting more obese.

A plate of food with broccoli

·         Another thing I do is eat lean meats and lean dairy. I know this might seem like a no-brainer, but how can you get all the nutrients and vitamins if you eat the white bread and fat on your plate? You can’t. Eat whole-grain bread, and instead of adding butter to your salad, use a lot of yogurts.

·         Lastly, I will tell you now that you need to cut out all the junk food. What I am going to suggest is that you replace your fast food with healthy food. If you start eating healthy, you will also begin to enjoy yourself more, which will make you want to continue eating healthy foods even if you don’t feel like it.

So, there you have it—the three most important things to remember when it comes to what I should eat.

A close up of a plate of food

You should eat healthy foods, but you should also exercise often and watch what you are eating and how much you eat. Stick to your plan, and you will reap the rewards of having a healthy body.

Don’t forget that it is your responsibility to take care of yourself and how you look and feel. No one else can do that for you. That is why you must have a plan in place that you follow daily. It doesn’t matter if you eat junk food or eat healthily. If you don’t have a plan of action and stick to that plan, you will see results.


Take charge of your health today and make a healthy diet a part of your daily routine. By doing so, you will be eating healthy, losing weight, and feeling great. So forget about all those diet plans you hear on the radio and at the grocery store, and begin to eat right with a little bit of discipline. You will love it!

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